Intermittent Fasting


  • Has anyone tried Intermittent fasting? I've heard it can be very beneficial.

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  • Yes, I have tried it and it has been beneficial.  I asked my doctor and she agreed it works.  I lost close to 10% of my body weight and reduced waistline significantly.

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  • I am on it now. I started it Feb 1. Lost a good deal of weight. (I don't weight myself) . I eat from noon until 8 pm. Its easy once you get through first week or two. My doctor said if you go 2 pm to 8 pm and low carb it, you will drop weight very fast. I can see that being true. I also see it being one of the diets you can continue in order to maintain your desired weight.

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