I have been on a fasting program since February. And it has been great. The first two weeks were horrible but ever since it has been easy. I am on the 16 -8 plan. 16 fasting- 8 eating. I have read many articles that tell you how this helps regulate your body. It increase your immune system and can help with cholesterol, blood pressure and diabetes. The added benefit of losing weight is a huge plus as well.
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